As we age, life events happen-like kids growing up and moving out, people that we love becoming ill and passing, and our daily routine changing. Continue reading →
The one constant thing in our life is change. We cannot avoid it and the more we resist change the tougher our life becomes. Trust me, I know this Continue reading →
Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every Continue reading →
